Alexander Technique in Rhode Island
The Alexander Technique: What is it?

Taught worldwide for over a hundred years, the Alexander Technique is a well-established method that teaches you how to prevent habitual tension. It provides the means to restore ease and efficiency of movement, balance and coordination.

Mary's Farm

"You translate everything - whether physical or
mental or spiritual - into muscular tension."

- F.M. Alexander

Lessons in the Alexander Technique can help you:

  • Reduce or eliminate back and neck pain.
  • Reduce or eliminate shoulder, knee, or other joint pain.
  • Reduce or eliminate overuse injuries such as carpal tunnel syndrome.
  • Manage stress.
  • Improve posture.
  • Improve breathing.
  • Live more fully.
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Mary Derbyshire, M.AmSAT

Teacher of the
Alexander Technique

Private Lessons
Little Compton, RI